Great woman we have had, Oh great woman we’ve lost along the way
May your legacy live on forever

Great woman we have had, Oh great woman we’ve lost along the way

May your legacy live on forever

On The Road To A Better Me turned 2 today!

On The Road To A Better Me turned 2 today!

the-more-u-know:

The Paleo Diet infographic from DrVita.com shows readers what it would take to eat like a caveman!

For those of you who keep asking yourself, “is there a diet that is right for me?” There are hundreds of diets to pick and choose from. One popular diet is Paleo. Below is Paleo in a nutshell.

The paleo diet, sometimes referred to the caveman diet is based on the diet of ancient humans. Getting nutrients from vegetables, fruits, nuts, seeds, meats, and fish, this diet helps you achieve a healthy and nutritious diet. This infographic helps you understand why the paelo diet is healthy, what foods to eat and avoid, and how it works. Give it a try and see if this diet is right for you.

The design is a good, short explanation of the Paleo Diet, and what it would take eat only natural foods like our ancestors.  Intuitively it makes sense, since processed foods and grains are a relatively recent discovery in the history of mankind.

seen on rebloggy.com/fitblr

Booty Routine (Tone It Up! Blog)

10 week workout plan

Full Body Workout (The Slender Set)

get fit or die trying (Claire Elise)

Leg & Butt workout

fabulously-fit:

Get enough sleep
Just one extra hour’s sleep per night in the run-up to a major event can make a huge difference to your physical appearance and your general mood.
Drink water
Water is vital to feeling and looking better, and I recommend that my clients drink at least eight to 10 glasses of water per day. If you become dehydrated your body underperforms and you can end up feeling tired and sluggish.
Have a day off between workouts
You become physically stronger when you recover from training, not during the session itself. Even when I was training Hugh Jackman for X-Men II we trained only every other day.
Plan ahead
This applies to everything. To help you stick to your nutrition plan you should take ‘good’ food with you. This way you avoid the temptation to stray. Another tip is to use a diary to schedule your workout and rest days. This way you always know where you are, and you can make sure you have fun on your days off.
Read the label
Some food packaging can be really misleading. For example, low-fat products often have elevated levels of sugar (simple carbohydrates) and some bottled water has high levels of salt (sodium; or Na).

fabulously-fit:

Get enough sleep

Just one extra hour’s sleep per night in the run-up to a major event can make a huge difference to your physical appearance and your general mood.

Drink water

Water is vital to feeling and looking better, and I recommend that my clients drink at least eight to 10 glasses of water per day. If you become dehydrated your body underperforms and you can end up feeling tired and sluggish.

Have a day off between workouts

You become physically stronger when you recover from training, not during the session itself. Even when I was training Hugh Jackman for X-Men II we trained only every other day.

Plan ahead

This applies to everything. To help you stick to your nutrition plan you should take ‘good’ food with you. This way you avoid the temptation to stray. Another tip is to use a diary to schedule your workout and rest days. This way you always know where you are, and you can make sure you have fun on your days off.

Read the label

Some food packaging can be really misleading. For example, low-fat products often have elevated levels of sugar (simple carbohydrates) and some bottled water has high levels of salt (sodium; or Na).

(via lauractive)

i-fitspire:

stayfits:

Stay Fits

Head high y’all

i-fitspire:

stayfits:

Stay Fits

Head high y’all

(via lauractive)

(Source: giuliajustdoit, via lauractive)

http://pinterest.com/pin/246079567109694068/